8-Figure ROI Body & Mind: Transformational Health & Wellness Coaching for Founders, Business Owners, CEOs, and Executives [50 Client Success Stories]

Jeffrey Tan: 00:01

Welcome to 8Figure ROI Body and Mind. Transformational Health and Wellness Coaching for Founders Business Owners and Executives. My name is Jeffrey Tan. I'm a health and wellness transformation coach to high performing executives, founders and business owners. Essentially, I create transformative results for high performers like yourself in every area of life through highly targeted and precise health and wellness coaching.

Jeffrey Tan: 00:29

So far I have transformed the lives of over 140 very satisfied clients. Through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. In this podcast, I will share with you the very revealing details behind the life changing transformations of 50 of my coaching clients. I created this podcast because I often get approached by high performing successful executives, founders, and business owners who are quietly experiencing various health issues that are holding them back in all areas of their life. So again, in this podcast, I share success stories of high performing business owners and executives and founders that I have coached as clients and the transformations that they experienced by applying my recommended health protocols.

Jeffrey Tan: 01:22

If you are a high performing executive or business owner and you would like to vastly improve your health, mental wellness, and vitality, then this is the podcast for you. At this point I need to clarify that I am not a doctor and so nothing I say is medical advice. If you are looking for medical advice then please see a doctor. I'm only sharing ideas that can potentially transform lives based on over twenty years of heavy research that I did to first fully resolve severe health issues that I had in the past that are now fully resolved and I've I then applied a lot of what I learned or most of what I learned and I applied the what I learned in customized and specific ways to my coaching clients who are high performing business owners and executives. So I've applied all the heavy research I've learned to create very transformative results by applying what I learned in customized and specific ways to my coaching clients who are high performing business owners and executives.

Jeffrey Tan: 02:24

And for my coaching clients transform their health, they also end up massively improving their financial bottom line as well because they feel better, they can think better and they love every moment of their life. Through my coaching, many of my clients often see their financial performance improved by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life again and optimizing their health results in clearer thinking, new and powerful ideas and thoughts which automatic which automatically enter their mind. So when they when they when they improve the vitality, improve their health, transform their health, basically they they will have clearer thinking and also automatically speaking there'll be new and powerful ideas and thoughts that automatically enter into their minds. And they have an even stronger attitude of success with a renewed love of life. All of this results in them unlocking their own hidden abilities to take financial success even further.

Jeffrey Tan: 03:24

So my focus on this podcast is specifically to transform lives and share powerful knowledge and results that can transform your life. So therefore I don't focus on fancy sound production, catchy music, sophisticated sound effects, or any special effects in my podcast. I just record myself talking into a microphone to share what I consider to be critical transformational knowledge and success stories that have the potential to actually transform your life. To be completely direct and transparent with you, I offer a one on one health and wellness coaching service where I help transform the lives of successful high performing business owners and executives who might be just like you. Okay?

Jeffrey Tan: 04:10

So if you decide to hire me as a health and wellness transformation coach, I will work with you completely for free for the first month. If after working with me for that first month, you see value in my coaching service, then it will be an investment of $20,000 per month for each month afterwards as long as you choose to continue to work with me. Again, through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. So I am always committed to ensuring you receive massive value from my coaching. Okay?

Jeffrey Tan: 04:54

So when my clients optimize their health through my coaching, they feel much better, they can think much clearer, and also new and powerful ideas and thoughts automatically enter into their minds. And they get an even stronger attitude of success with a renewed love of life which results in them unlocking their own hidden abilities to take their financial success even further. Okay? So if you are interested in learning more about my coaching program, then you're welcome to send me an email at jeffrey98215@gmail.com. So that's jeffrey98215@gmail.com.

Jeffrey Tan: 05:37

So spelled out, that's jeffrey98215@gmail.com. Again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com. Okay? So again, that's jeffrey98215@gmail.com.

Jeffrey Tan: 06:10

Jeffrey98215@gmail.com. Jeffrey98215@gmail.com. So it's a gmail address jeffrey98215@gmail.com. K? So in your email, just let me know that you would like to learn about my coaching program and I will reply to you within twenty four hours.

Jeffrey Tan: 06:37

Now please only email me if you can actually afford the $20,000 investment per month for my transformational coaching starting in the second month. While the first month of my coaching will be free, I still need to know if you'll if if you'll be able to afford my services after that should you choose to continue to work with me going into second going into the second month going forward. Okay? So again, first month is free, but I still need to know if you will be able to afford that $20,000 investment starting in the second month going forward. Okay?

Jeffrey Tan: 07:11

So the powerful benefit of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation since everyone is different. Okay? So everybody's different. So, again, the powerful benefit of of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation. Again, because everybody is different.

Jeffrey Tan: 07:36

Also, you will have direct access to me on a continuous basis so that you can ask me anything you want and I will provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. So again, I will provide you with real time feedback, and you can access me at any time, and I'll I'll provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. Okay? Now if you currently cannot afford that type of investment from my one on one transformational coaching, you will still gain a lot of critical transformational health and wellness knowledge by simply listening to this podcast. Right?

Jeffrey Tan: 08:25

And of course, this podcast describes 50 success stories of others that I've coached. Again, this podcast as you listen to it, it describes 50 it describes 50 success stories of others that I have coached. Okay? Also, if you would like to listen to this entire podcast more than once or if you would like to download an audio file of this podcast for yourself, you are welcome to visit my podcast website which is roibodymind.com. So that's roibodymind.com.

Jeffrey Tan: 09:03

Again, that's roibodymind.com. So that's r o I body mind dot com. Okay. So now I will go through one of my client success stories to show you a transformation that hopefully will inspire you with ideas regarding how you could potentially transform your own life. So essentially each of my podcast episodes reveal one transformational success story of one of my clients.

Jeffrey Tan: 09:41

You are welcome to listen to as many of my podcast episodes as you like to discover up to a total of 50 transformational success stories. Again, I am not a doctor and so nothing I say is a medical advice. If you are looking for medical advice then please see a doctor. I am only sharing transformational success stories of my coaching clients and you can decide what you would like to do with the information that I share. Okay.

Jeffrey Tan: 10:25

Now let's take a look at the second success story which is from my client Eliza. So Eliza is a heavy hitter founder in the commercial real estate industry But when she first came to me, she was in a downward spiral. She was overweight, constantly fatigued, and highly reactive to stress. In her industry, you have to physically walk massive commercial properties and this means often these properties are hundreds of thousands of square feet and then she would have to sit at a table to negotiate high stake leases. So because of her joint pain and exhaustion, she just couldn't perform.

Jeffrey Tan: 11:09

She couldn't walk those massive massive distances and perform the way she wanted to. Her closing rate tanked and her commission had dropped by 40%. Her commission had dropped by 40%. She was losing major accounts simply because her body and mind couldn't keep up with the demands of her career. So as her coach I didn't just need to help her lose weight, we needed to rebuild her stress resilience and cellular energy from the ground up.

Jeffrey Tan: 11:41

Okay? So here's the exact protocol we implemented and more importantly why this protocol worked. Okay? So first I focus on rewiring her mindset and endurance. Okay?

Jeffrey Tan: 11:52

So we started with two foundational habits. Okay? Daily stoic journaling and twenty minutes of zone two cardio. Okay? So first of all, why why do the stoic journaling?

Jeffrey Tan: 12:04

Okay? So in high stakes real estate deals fall through and clients get demanding. So this constant stress keeps the brain in a state of sympathetic arousal. So there's the flight or fight response. So by practicing stoic journaling, Elijah learned to actively separate what she could control from what she couldn't.

Jeffrey Tan: 12:23

So physiologically this shifts brain activity away from the amygdala which is our fear center in her brain and it engages the prefrontal cortex which governs logical decision making. Okay? So this drastically improved her emotional regulation during tough negotiations. Okay? And also so why second thing why do zone two cardio?

Jeffrey Tan: 12:46

Okay so zone two cardio is a steady conversational pace of exercise. So unlike high intensity workouts so unlike high intensity workouts that can spike cortisol which you already had way too much of, okay, zone two training specifically increases mitochondrial density and efficiency. Again zone two training specifically increases mitochondrial density and efficiency. So mitochondria are your cells power plants so by building more of them her body became incredibly efficient at burning stored fat for fuel giving her all day physical endurance without the crash. Now step two.

Jeffrey Tan: 13:30

Next thing we did, k, is I implemented with her an anti inflammatory nutritional protocol. Okay? So next I overhauled her diet. So I transitioned Eliza, so I transitioned Eliza to a Mediterranean diet rich in healthy fats and we completely eliminated heavily processed seed oils. This is very important.

Jeffrey Tan: 13:54

Okay? So I transformed her to a Mediterranean diet rich in healthy fats and we completely eliminated heavily processed seed oils. Okay? So why do this? Well basically processed seed oils like soybean, corn and canola oil are highly refined and packed with denatured omega-six fatty acids.

Jeffrey Tan: 14:17

Okay? While we need some omega-six we need those omega-six from healthy sources that are not processed. Okay? The best place to get those are from typically nuts or seeds or these types of those types of foods. Okay?

Jeffrey Tan: 14:33

So we have to eliminate those processed seed oils. That's the first thing. Okay? And then basically I replace those oils with healthy fats found in the Mediterranean diet okay with healthy fats found in the Mediterranean diet like extra virgin olive oil okay, wild caught salmon, they can for the omega threes wild caught salmon and also avocados. Okay so we flooded her system we flooded her system with omega three fatty acids and antioxidants okay?

Jeffrey Tan: 15:04

So omega-three is actively resolved inflammation and within weeks the swelling in her joints subsided allowing her to walk those massive commercial sites effortlessly okay? So get rid of the get rid of the processed seed oils like soybean, corn, and canola, replace it with healthy fats like extra virgin olive oil, wild caught salmon, and avocados, and that flooded her system with omega three. Okay? As well, I'll add to this that another another type of healthy fat is organic organic butter. That's that's a great source of saturated fat which you also need as well.

Jeffrey Tan: 15:39

So you can also consider that too. Okay? Now step three, we focus on targeted supplementation. Okay? So to accelerate her recovery and give her a competitive edge, we introduce five specific targeted supplements.

Jeffrey Tan: 15:53

Okay? The first targeted supplement was curcumin. Okay? So curcumin is the highly active compound found in turmeric. So we used it to shut down the inflammatory pathways in her body at a molecular level as specifically targeting the targeting the enzymes that cause joint swelling and pain.

Jeffrey Tan: 16:13

Okay? Next supplement is rhodiola. Okay? So rhodiola is an adaptogen and an adaptogen an adaptogen for me an adaptogen means that it helps the body adapt it helps the body adapt to and resist physical and chemical stress. So it works by balancing neurotransmitters and the stress hormone cortisol, completely combating the afternoon mental fatigue that she that was ruining her negotiations.

Jeffrey Tan: 16:40

Okay? So again, an an adaptogen like rhodiola works works by balancing neurotransmitters and the stress hormone cortisol and this completely combated the afternoon mental fatigue she was experiencing that was ruining her negotiations. Okay? The next supplement okay is CoQ10 or coenzyme Q10. Okay?

Jeffrey Tan: 17:02

So basically if you if you remember those mitochondria we were building with his own two cardio, basically what CoQ10 does is CoQ10 is the spark plug that they need that those mitochondria need to actually produce ATP or adenosine triphosphate which is the energy currency of the body. Okay this gave her a massive boost in deep cellular energy. Okay next supplement that I got her on was collagen peptides. Okay so joint pain isn't just about inflammation, it's about structural wear and tear okay? Collagen provides the exact amino acids like glycine and proline needed to repair and rebuild cartilage, tendons, and connective tissue while also supporting skin health.

Jeffrey Tan: 17:51

So again collagen provides the exact amino acids like glycine and proline and those amino acids are needed to repair and rebuild cartilage, rebuild tendons, and also rebuild connective tissue and while while that collagen also supports skin health. Okay? Next supplement I got her on was probiotics. So we needed to optimize her gut brain axis. Okay?

Jeffrey Tan: 18:17

Your gut microbiome produces a vast amount of your neurotransmitters including serotonin and GABA which keep you calm and focused. Okay so again serotonin and GABA are two neurotransmitters that keep you calm and focused. So by optimizing her gut health we directly optimize her mood and cognitive sharpness. Okay? So what was the result?

Jeffrey Tan: 18:42

Well if you fast forward to today, okay, the transformation has been nothing short of incredible. Okay? So basically Eliza has dropped 30 pounds but more importantly she completely eradicated her joint pain, gone. She has her edge back. Okay?

Jeffrey Tan: 19:01

With her regained stamina and her razor sharp negotiation skills, she recently closed three flagship corporate leases. Those deals alone boosted her company's annual annual revenue by $31,500,000. Again? K? With her regained stamina and her razor sharp negotiation skills, she recently closed three flagship corporate leases.

Jeffrey Tan: 19:25

Those deals alone boosted her company's annual revenue by $31,500,000. You see? So she didn't just get her health back, she secured her financial future and it all started by treating her biology like her most important business asset. So again, to be completely direct and transparent with you, I offer a one on one health and wellness coaching service where I help transform the lives of successful high performing business owners and executives who might be just like you. Okay?

Jeffrey Tan: 20:09

So if you decide to hire me as a health and wellness transformation coach, I will work with you completely for free for the first month. If after working with me for that first month, you see value in my coaching service, then it will be an investment of $20,000 per month for each month afterwards as long as you choose to continue to work with me. Again, through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. So I'm always committed to ensuring you receive massive value from my coaching. Okay?

Jeffrey Tan: 20:53

So when my clients optimize their health through my coaching, they feel much better, they can think much clearer, and also new and powerful ideas and thoughts automatically enter into their minds and they get an even stronger attitude of success with a renewed love of life which results in them unlocking their own hidden abilities to take their financial success even further. Okay? So if you are interested in learning more about my coaching program, then you're welcome to send me an email at jeffrey98215@gmail.com. So that's jeffrey98215@gmail.com. So spelled out that's jeffrey98215@gmail.com.

Jeffrey Tan: 21:46

Again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com. Okay? So again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com.

Jeffrey Tan: 22:14

Jeffrey98215@gmail.com. So it's a gmail address jeffrey98215@gmail.com. K? So in your email, just let me know that you would like to learn about my coaching program, and I will reply to you within twenty four hours. Now please only email me if you can actually afford the $20,000 investment per month for my transformational coaching starting in the second month.

Jeffrey Tan: 22:46

While the first month of my coaching will be free, I still need to know if you'll if if you'll be able to afford my services after that should you choose to continue to work with me going into second going into the second month going forward. Okay? So again, first month is free, but I still need to know if you will be able to afford that $20,000 investment starting in the second month going forward. Okay? So the powerful benefit of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation since everyone is different.

Jeffrey Tan: 23:22

Okay? So everybody's different. So, again, the powerful benefit of of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation, again, because everybody is different. Also, you will have direct access to me on a continuous basis so that you can ask me anything you want and I will provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. So again, I will provide you with real time feedback, and you can access me at any time, and I'll I'll provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation.

Jeffrey Tan: 24:07

Okay? Now if you currently cannot afford that type of investment from my one on one transformational coaching, you will still gain a lot of critical transformational health and wellness knowledge by simply listening to this podcast. Right? And of course this podcast describes 50 success stories of others that I've coached. Again, this podcast as you listen to it, it describes 50 it describes 50 success stories of others that I have coached.

Jeffrey Tan: 24:38

Okay? Also, if you would like to listen to this entire podcast more than once or if you would like to download an audio file of this podcast for yourself, you're welcome to visit my podcast website which is roibodymind.com. So that's roibodymind.com. Again, that's roibodymind.com. So that's roibodymind.com.