8-Figure ROI Body & Mind: Transformational Health & Wellness Coaching for Founders, Business Owners, CEOs, and Executives [50 Client Success Stories]

Jeffrey Tan: 00:01

Welcome to 8Figure ROI Body and Mind. Transformational Health and Wellness Coaching for Founders Business Owners and Executives. My name is Jeffrey Tan. I'm a health and wellness transformation coach to high performing executives, founders and business owners. Essentially, I create transformative results for high performers like yourself in every area of life through highly targeted and precise health and wellness coaching.

Jeffrey Tan: 00:29

So far I have transformed the lives of over 140 very satisfied clients. Through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. In this podcast, I will share with you the very revealing details behind the life changing transformations of 50 of my coaching clients. I created this podcast because I often get approached by high performing successful executives, founders, and business owners who are quietly experiencing various health issues that are holding them back in all areas of their life. So again, in this podcast, I share success stories of high performing business owners and executives and founders that I have coached as clients and the transformations that they experienced by applying my recommended health protocols.

Jeffrey Tan: 01:22

If you are a high performing executive or business owner and you would like to vastly improve your health, mental wellness, and vitality, then this is the podcast for you. At this point I need to clarify that I am not a doctor and so nothing I say is medical advice. If you are looking for medical advice then please see a doctor. I'm only sharing ideas that can potentially transform lives based on over twenty years of heavy research that I did to first fully resolve severe health issues that I had in the past that are now fully resolved and I've I then applied a lot of what I learned or most of what I learned and I applied the what I learned in customized and specific ways to my coaching clients who are high performing business owners and executives. So I've applied all the heavy research I've learned to create very transformative results by applying what I learned in customized and specific ways to my coaching clients who are high performing business owners and executives.

Jeffrey Tan: 02:24

And for my coaching clients transform their health, they also end up massively improving their financial bottom line as well because they feel better, they can think better and they love every moment of their life. Through my coaching, many of my clients often see their financial performance improved by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life again and optimizing their health results in clearer thinking, new and powerful ideas and thoughts which automatic which automatically enter their mind. So when they when they when they improve the vitality, improve their health, transform their health, basically they they will have clearer thinking and also automatically speaking there'll be new and powerful ideas and thoughts that automatically enter into their minds. And they have an even stronger attitude of success with a renewed love of life. All of this results in them unlocking their own hidden abilities to take financial success even further.

Jeffrey Tan: 03:24

So my focus on this podcast is specifically to transform lives and share powerful knowledge and results that can transform your life. So therefore I don't focus on fancy sound production, catchy music, sophisticated sound effects, or any special effects in my podcast. I just record myself talking into a microphone to share what I consider to be critical transformational knowledge and success stories that have the potential to actually transform your life. To be completely direct and transparent with you, I offer a one on one health and wellness coaching service where I help transform the lives of successful high performing business owners and executives who might be just like you. Okay?

Jeffrey Tan: 04:10

So if you decide to hire me as a health and wellness transformation coach, I will work with you completely for free for the first month. If after working with me for that first month, you see value in my coaching service, then it will be an investment of $20,000 per month for each month afterwards as long as you choose to continue to work with me. Again, through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. So I am always committed to ensuring you receive massive value from my coaching. Okay?

Jeffrey Tan: 04:54

So when my clients optimize their health through my coaching, they feel much better, they can think much clearer, and also new and powerful ideas and thoughts automatically enter into their minds. And they get an even stronger attitude of success with a renewed love of life which results in them unlocking their own hidden abilities to take their financial success even further. Okay? So if you are interested in learning more about my coaching program, then you're welcome to send me an email at jeffrey98215@gmail.com. So that's jeffrey98215@gmail.com.

Jeffrey Tan: 05:37

So spelled out, that's jeffrey98215@gmail.com. Again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com. Okay? So again, that's jeffrey98215@gmail.com.

Jeffrey Tan: 06:10

Jeffrey98215@gmail.com. Jeffrey98215@gmail.com. So it's a gmail address jeffrey98215@gmail.com. K? So in your email, just let me know that you would like to learn about my coaching program and I will reply to you within twenty four hours.

Jeffrey Tan: 06:37

Now please only email me if you can actually afford the $20,000 investment per month for my transformational coaching starting in the second month. While the first month of my coaching will be free, I still need to know if you'll if if you'll be able to afford my services after that should you choose to continue to work with me going into second going into the second month going forward. Okay? So again, first month is free, but I still need to know if you will be able to afford that $20,000 investment starting in the second month going forward. Okay?

Jeffrey Tan: 07:11

So the powerful benefit of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation since everyone is different. Okay? So everybody's different. So, again, the powerful benefit of of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation. Again, because everybody is different.

Jeffrey Tan: 07:36

Also, you will have direct access to me on a continuous basis so that you can ask me anything you want and I will provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. So again, I will provide you with real time feedback and you can access me at any time, and I'll I'll provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. Okay? Now if you currently cannot afford that type of investment from my one on one transformational coaching, you will still gain a lot of critical transformational health and wellness knowledge by simply listening to this podcast. Right?

Jeffrey Tan: 08:25

And of course, this podcast describes 50 success stories of others that I've coached. Again, this podcast as you listen to it, it describes 50 it describes 50 success stories of others that I have coached. Okay? Also, if you would like to listen to this entire podcast more than once or if you would like to download an audio file of this podcast for yourself, you are welcome to visit my podcast website which is roibodymind.com. So that's roibodymind.com.

Jeffrey Tan: 09:03

Again, that's roibodymind.com. So that's r o I body mind dot com. Okay. So now I will go through one of my client success stories to show you a transformation that hopefully will inspire you with ideas regarding how you could potentially transform your own life. So essentially each of my podcast episodes reveal one transformational success story of one of my clients.

Jeffrey Tan: 09:41

You are welcome to listen to as many of my podcast episodes as you like to discover up to a total of 50 transformational success stories. Again, I am not a doctor and so nothing I say is a medical advice. If you are looking for medical advice then please see a doctor. I am only sharing transformational success stories of my coaching clients and you can decide what you would like to do with the information that I share. Okay.

Jeffrey Tan: 10:25

So now let's take a look at the thirteenth success story which is about my client Ethan. So Ethan is a founder, owner and executive in the highly competitive world of book publishing. So when he reached out to me, he was dreading the upcoming winter. Historically, Ethan suffered from severe seasonal affective disorder or SAD, S A D, which triggered a vicious cycle of emotional binge eating. When his brain was starved for light and serotonin, he self medicated with food.

Jeffrey Tan: 11:05

Because his energy and productivity tanked every winter, he was consistently failing to acquire key manuscripts. He was losing bidding wars to to rival publishers and his revenue had dropped by a staggering 15%. So Ethan could not afford another dark unproductive winter. We had to aggressively biohack his environment and his neurocamp chemistry to keep him sharp when the sun went down. Here's the exact protocol we used to cure his winter blues And this protocol also stopped his binge eating and it secured the biggest deals of his career.

Jeffrey Tan: 11:47

First thing we had to do. Okay? The very first thing we had to do was trick Ethan's brain into thinking it was still summer. This would address his seasonal seasonal affective disorder. Okay?

Jeffrey Tan: 12:01

This would affect this would this would address his seasonal affective disorder. Okay? So first thing we had to do was to trick Ethan's brain into thinking it was still summer. Okay so I prescribed twenty minutes of exposure to a 10,000 lux light therapy lamp every single morning and we paired it with cognitive behavioral therapy or CBT specifically targeting his eating habits. Okay?

Jeffrey Tan: 12:28

So let's go into the physiology of light therapy. So your circadian rhythm is governed by the suprachiasmatic nucleus in your brain. Now what that does is that takes its cues directly from light entering your eyes. So in the winter the lack of morning sunlight causes your brain to overproduce melatonin and melatonin is the sleep hormone and at the same time at that time it would under produce serotonin and serotonin is the mood and energy neurotransmitter. So by sitting in front of a clinical grade 10,000 lux lamp first thing in the morning, Ethan physically stimulated the photoreceptors in his eyes.

Jeffrey Tan: 13:12

This instantly suppressed his daytime melatonin and triggered natural endogenous serotonin production completely eliminating the physiological root of his seasonal depression. Now the CBT intervention. While the light therapy fixed the biological trigger but the habit of binge eating was still hardwired into his routine. CBT provided the neurological wedge. It taught him how to identify the exact moment an emotional trigger fired allowing him to pause and constantly redirect his behavior before the binge began.

Jeffrey Tan: 13:49

Okay? Now next we had to change the mechanics of his meals. Ethan was surviving on heavily processed carbohydrates which spike blood sugar and induce massive cravings. We transitioned him to the Volumetrics diet which is heavily focused on high fiber salads, dense soups, and lean proteins. Okay?

Jeffrey Tan: 14:12

So let's look at the mechanics of let's look at the mechanics of basically feeling full, right? How do you feel full? How do you feel satisfied? The mechanics of feeling satisfied. So basically your stomach has physical stress receptors in its muscular wall.

Jeffrey Tan: 14:28

When the stomach expands these receptors send a signal up the vagus nerve to the brain telling you that you are full. So processed carbohydrates are incredibly calorie dense but physically tiny. They're extremely processed carbohydrates are incredibly calorie dense but they're physically very small. That means you can eat thousands of calories before those stretch receptors ever activate. Now how does how does volumetrics work?

Jeffrey Tan: 14:55

Well the volumetrics diet flips this equation By eating water rich and fiber heavy foods, for example like massive salads and broth based soups, Ethan was physically filling his stomach to maximum capacity on a fraction of the calories. The fiber slowed down his digestion completely stabilizing his blood sugar and mood while the physical volume kept him mechanically full. This completely starved out the physical urge to binge eat. Okay? Now the next thing is I had to put him on a supplement stack that was specifically targeted for him so that he would feel good in the wintertime.

Jeffrey Tan: 15:35

Okay? So to fortify his neurochemistry against the dark months and actively shut down his cravings, we introduced a five part targeted supplement protocol. First was vitamin d three with vitamin k two. Okay? Vitamin d three with a vitamin k two.

Jeffrey Tan: 15:53

So vitamin d is actually a hormone and it is absolutely crucial for immune function and mood regulation. Because humans synthesize it via sunlight on the skin, winter levels plummet. So we aggressively supplement a d three to keep his mood stable pairing it with vitamin k2 to ensure that the extra calcium was absorbed by the d3 was directed into his bones not his arteries. Okay? Next up was five HTP or five hydroxytryptophan.

Jeffrey Tan: 16:26

Okay next supplement was five HTP. So five HTP is the direct chemical precursor to serotonin. So by providing his brain with the raw bioavailable building blocks it needed, we bypassed the normal metabolic bottlenecks and directly elevated his baseline serotonin levels keeping him driven and positive despite the weather. Next key supplement was saffron extract. That's saffron extract.

Jeffrey Tan: 16:57

This is one of the most powerful natural interventions for binge eating. Saffron extract has been clinically proven to modulate dopamine and serotonin receptors in a way that specifically reduces the compulsion to snack. It gave him an elevated mood while simultaneously shutting down his desire to graze on junk food. Okay next up. Next supplement next supplement was chromium picolinate.

Jeffrey Tan: 17:23

So that's chromium picolinate. So winter carbohydrate cravings are often driven by fluctuating insulin levels. Chromium is an essential trace mineral that dramatically enhances the action of insulin making the body incredibly efficient at clearing glucose from the blood. This stabilization completely eliminated the wild blood sugar swings that were driving his desire for processed carbs. Okay next supplement was a glucomannan.

Jeffrey Tan: 17:56

Okay next supplement is protocol was a glucomannan that's g l u c o m a n n a n. Okay so to double down on the volumetrics approach we utilized glucomannan which is a highly viscous water soluble dietary fiber extracted from the root of the konjac plant. So when taken with a glass of water before a meal, it absorbs the liquid and physically expands into a gel in the stomach. This provides an immediate profound sense of fullness ensuring he naturally eats smaller portions without feeling restricted. Now for glucomannan I need to make an extra comment.

Jeffrey Tan: 18:36

When you're taking external fiber like this, you want to make sure that if you are going to take it it has to start it has to be a relatively very small amount if you are gonna take it. Okay? With with fiber supplements like this you have to be very careful. You don't don't you don't want to take too much because it could end up clogging your intestines. So if you are gonna take fiber supplements you want to start with initially a very very very very very small dose if you're gonna do it okay?

Jeffrey Tan: 19:04

So again if you're taking fiber supplements like glucomannan or anything else always start with a very very very very small dose to make sure that you don't take too much because because the gel because when you take it it'll expand in your gut when you take when you take with water okay, that that combination will expand in your digestive system. So always start with a very very very very small amount. It's very important so you don't take too much. Start again with a minimal very very very small amount if at all. Sometimes you don't need to take it, but you know if yeah if if you feel you do then you always you always want to start with a very very small amount.

Jeffrey Tan: 19:41

Start with a small amount. Okay. Very very important. Or in other cases you can also just get your fiber just by eating natural vegetables, just by eating more vegetables, more greens, more salads, that's perfectly fine as well. A fiber supplement like glucomannan, a lot of times not necessary, but in this case we just gave him a small amount of it.

Jeffrey Tan: 20:02

Always take a very small amount when you're doing when you're doing that if at all. Sometimes a lot of time you might not even need it. Okay? You have to see on your situation. You have to judge your situation.

Jeffrey Tan: 20:12

Excuse me. Okay. So with all these supplements what was the result? Okay. So first off, the transformation was absolute.

Jeffrey Tan: 20:21

So for the first time in his career Ethan didn't just survive the winter, he completely thrived through it. Okay? So by mechanically shutting down his cravings and biologically elevating his mood, Ethan effortlessly shed 25 pounds. The lethargy vanished so and with an elevated mood and sharp sustained focus, he entered his winter negotiations with a massive competitive edge. He outworked and out negotiated his rivals successfully signing eight major best selling authors.

Jeffrey Tan: 20:53

Those acquisitions alone brought in $23,000,000 in new book sales for his company. Again, those acquisitions alone brought in $23,000,000 in new book sales for his company. That's worth saying one more time. Those acquisitions alone brought in $23,000,000 in new book sales for his company. Ethan's story is proof that you do not have to be a victim of your environment on or the seasons.

Jeffrey Tan: 21:19

You don't have to be in you you don't, you do not, you do not have to be a victim of your environment or the seasons. When you take control of your biology you dictate your performance. So again, to be completely direct and transparent with you, I offer a one on one health and wellness coaching service where I help transform the lives of successful high performing business owners and executives who might be just like you. Okay? So if you decide to hire me as a health and wellness transformation coach, I will work with you completely for free for the first month.

Jeffrey Tan: 22:03

If after working with me for that first month, you see value in my coaching service, then it will be an investment of $20,000 per month for each month afterwards as long as you choose to continue to work with me. Again, through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. So I am always committed to ensuring you receive massive value from my coaching. Okay? So when my clients optimize their health through my coaching, they feel much better, they can think much clearer, and also new and powerful ideas and thoughts automatically enter into their minds.

Jeffrey Tan: 22:53

And they get an even stronger attitude of success with a renewed love of life which results in them unlocking their own hidden abilities to take their financial success even further. Okay? So if you are interested in learning more about my coaching program, then you're welcome to send me an email at jeffrey98215@gmail.com. So that's jeffrey98215@gmail.com. So spelled out, that's jeffrey98215@gmail.com.

Jeffrey Tan: 23:32

Again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com. Okay? So again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com.

Jeffrey Tan: 24:00

Jeffrey98215@gmail.com. So it's a gmail address jeffrey98215@gmail.com. K? So in your email, just let me know that you would like to learn about my coaching program and I will reply to you within twenty four hours. Now please only email me if you can actually afford the $20,000 investment per month for my transformational coaching starting in the second month.

Jeffrey Tan: 24:31

While the first month of my coaching will be free, I still need to know if you'll if you'll be able to afford my services after that should you choose to continue to work with me going into second going into the second month going forward. Okay? So again, first month is free, but I still need to know if you will be able to afford that $20,000 investment starting in the second month going forward. Okay? So the powerful benefit of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation since everyone is different.

Jeffrey Tan: 25:08

Okay? So everybody's different. So, again, the powerful benefit of of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation. Again, because everybody is different. Also, you will have direct access to me on a continuous basis so that you can ask me anything you want and I will provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation.

Jeffrey Tan: 25:39

So again, I will provide you with real time feedback and you can access me at any time, and I'll pro I will provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. Okay? Now if you currently cannot afford that type of investment from my one on one transformational coaching, you will still gain a lot of critical transformational health and wellness knowledge by simply listening to this podcast. Right? And of course, this podcast describes 50 success stories of others that I've coached.

Jeffrey Tan: 26:15

Again, this podcast as you listen to it, it describes 50 it describes 50 success stories of others that I have coached. Okay? Also, if you would like to listen to this entire podcast more than once or if you would like to download an audio file of this podcast for yourself, you are welcome to visit my podcast website which is roibodymind.com. So that's roibodymind.com. Again, that's roibodymind.com.

Jeffrey Tan: 26:54

So that's roibodymind.com.