8-Figure ROI Body & Mind: Transformational Health & Wellness Coaching for Founders, Business Owners, CEOs, and Executives [50 Client Success Stories]

Jeffrey Tan: 00:01

Welcome to 8Figure ROI Body and Mind. Transformational Health and Wellness Coaching for Founders Business Owners and Executives. My name is Jeffrey Tan. I'm a health and wellness transformation coach to high performing executives, founders and business owners. Essentially, I create transformative results for high performers like yourself in every area of life through highly targeted and precise health and wellness coaching.

Jeffrey Tan: 00:29

So far I have transformed the lives of over 140 very satisfied clients. Through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. In this podcast, I will share with you the very revealing details behind the life changing transformations of 50 of my coaching clients. I created this podcast because I often get approached by high performing successful executives, founders, and business owners who are quietly experiencing various health issues that are holding them back in all areas of their life. So again, in this podcast, I share success stories of high performing business owners and executives and founders that I have coached as clients and the transformations that they experienced by applying my recommended health protocols.

Jeffrey Tan: 01:22

If you are a high performing executive or business owner and you would like to vastly improve your health, mental wellness, and vitality, then this is the podcast for you. At this point I need to clarify that I am not a doctor and so nothing I say is medical advice. If you are looking for medical advice then please see a doctor. I'm only sharing ideas that can potentially transform lives based on over twenty years of heavy research that I did to first fully resolve severe health issues that I had in the past that are now fully resolved, and I've I then applied a lot of what I learned or most of what I learned and I applied the what I learned in customized and specific ways to my coaching clients who are high performing business owners and executives. So I've applied all the heavy research I've learned to create very transformative results by applying what I learned in customized and specific ways to my coaching clients who are high performing business owners and executives.

Jeffrey Tan: 02:24

And for my coaching clients transform their health, they also end up massively improving their financial bottom line as well because they feel better, they can think better and they love every moment of their life. Through my coaching, many of my clients often see their financial performance improved by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life again and optimizing their health results in clearer thinking, new and powerful ideas and thoughts which automatic which automatically enter their mind. So when they when they when they improve the vitality, improve their health, transform their health, basically they they will have clearer thinking and also automatically speaking there'll be new and powerful ideas and thoughts that automatically enter into their minds. And they have an even stronger attitude of success with a renewed love of life. All of this results in them unlocking their own hidden abilities to take financial success even further.

Jeffrey Tan: 03:24

So my focus on this podcast is specifically to transform lives and share powerful knowledge and results that can transform your life. So therefore, I don't focus on fancy sound production, catchy music, sophisticated sound effects, or any special effects in my podcast. I just record myself talking into a microphone to share what I consider to be critical transformational knowledge and success stories that have the potential to actually transform your life. To be completely direct and transparent with you, I offer a one on one health and wellness coaching service where I help transform the lives of successful high performing business owners and executives who might be just like you. Okay?

Jeffrey Tan: 04:10

So if you decide to hire me as a health and wellness transformation coach, I will work with you completely for free for the first month. If after working with me for that first month, you see value in my coaching service, then it will be an investment of $20,000 per month for each month afterwards as long as you choose to continue to work with me. Again, through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. So I am always committed to ensuring you receive massive value from my coaching. Okay?

Jeffrey Tan: 04:54

So when my clients optimize their health through my coaching, they feel much better, they can think much clearer, and also new and powerful ideas and thoughts automatically enter into their minds. And they get an even stronger attitude of success with a renewed love of life which results in them unlocking their own hidden abilities to take their financial success even further. Okay? So if you are interested in learning more about my coaching program, then you're welcome to send me an email at jeffrey98215@gmail.com. So that's jeffrey98215@gmail.com.

Jeffrey Tan: 05:37

So spelled out, that's jeffrey98215@gmail.com. Again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com. Okay? So again, that's jeffrey98215@gmail.com.

Jeffrey Tan: 06:10

Jeffrey98215@gmail.com. Jeffrey98215@gmail.com. So it's a gmail address. Jeffrey98215@gmail.com. K?

Jeffrey Tan: 06:28

So in your email, just let me know that you would like to learn about my coaching program and I will reply to you within twenty four hours. Now please only email me if you can actually afford the $20,000 investment per month for my transformational coaching starting in the second month. While the first month of my coaching will be free, I still need to know if you'll if if you'll be able to afford my services after that should you choose to continue to work with me going into second going into the second month going forward. Okay? So again, first month is free, but I still need to know if you will be able to afford that $20,000 investment starting in the second month going forward.

Jeffrey Tan: 07:10

Okay? So the powerful benefit of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation since everyone is different. Okay? So everybody's different. So, again, the powerful benefit of of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation, again, because everybody is different.

Jeffrey Tan: 07:36

Also, you will have direct access to me on a continuous basis so that you can ask me anything you want, and I will provide you with real time feedback and expert recommendations to continue guiding you through your through your complete health and wellness transformation. So again, I will provide you with real time feedback, and you can access me at any time. And I'll pro I will provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. Okay? Now if you currently cannot afford that type of investment from my one on one transformational coaching, you will still gain a lot of critical transformational health and wellness knowledge by simply listening to this podcast.

Jeffrey Tan: 08:24

Right? And of course, this podcast describes 50 success stories of others that I've coached. Again, this podcast as you listen to it, it describes 50 it describes 50 success stories of others that I have coached. Okay? Also, if you would like to listen to this entire podcast more than once or if you would like to download an audio file of this podcast for yourself, you are welcome to visit my podcast website which is roibodymind.com.

Jeffrey Tan: 08:57

So that's roibodymind.com. Again, that's roibodymind.com. So that's roibodymind.com. Okay. So now I will go through one of my client success stories to show you a transformation that hopefully will inspire you with ideas regarding how you could potentially transform your own life.

Jeffrey Tan: 09:31

So essentially each of my podcast episodes reveal one transformational success story of one of my clients. You are welcome to listen to as many of my podcast episodes as you like to discover up to a total of 50 transformational success stories. Again, I am not a doctor and so nothing I say is a medical advice. If you are looking for medical advice then please see a doctor. I am only sharing transformational success stories of my coaching clients and you can decide what you would like to do with the information that I share.

Jeffrey Tan: 10:24

Okay, so let's start with the first success story which is from my client Marcus who owns a software development company. When Marcus first came to me, he was suffering from severe chronic insomnia and relentless brain fog. So in the tech world, pardon me, in the tech world your mind is your greatest asset. When it when it starts failing, everything else follows. So his lack of sleep was leading to poor sluggish product decisions.

Jeffrey Tan: 10:56

So product launches were being continuous continuously delayed and company expenses were increasing and profit margins were steadily declining. So the stress was compounding the insomnia creating a vicious cycle that was threatening to tank his company. So we didn't just need a quick fix, we needed a complete biological reset. So here's exactly what we did. Okay?

Jeffrey Tan: 11:19

First, we tackled his mindset and lifestyle. Okay? We implemented a non negotiable 08:00PM screen curfew. Okay? No coding pardon me.

Jeffrey Tan: 11:30

No coding, no emails, no phones. Okay? Alongside that, we mandated ten minutes of direct morning sun exposure immediately after waking. Second, we overhauled his nutrition. Marcus was relying on heavy carb loaded lunches to get through the day which was backfiring.

Jeffrey Tan: 11:52

Okay? We swapped those out entirely for high protein zero sugar midday meals. Finally we brought in a targeted supplement stack. We brought in a targeted supplement stack to rebuild his nervous system. So that supplement stack considered of consisted of that supplement stack consisted of magnesium glycinate, L theanine, omega-three DHA, and vitamin three and ashwagandha.

Jeffrey Tan: 12:19

Okay, so the results? So the results were absolutely transformative. Okay? By resetting his circadian rhythm and stabilizing his blood sugar, the insomnia vanished. Marcus began logging eight hours of unbroken, highly restorative sleep every single night.

Jeffrey Tan: 12:35

With his brain finally getting the recovery it needed, his cognitive stamina essentially doubled. He was no longer hitting the afternoon wall. Because his spine was sharp and his decisions were clear, his team was able to execute a massive product launch two weeks ahead of schedule. And the financial payoff of that biological reset, what was that? Well, his company's profits increased by 23,400,000 in less than a single year.

Jeffrey Tan: 13:03

So Marcus didn't just save his company, he saved his health. And when he optimized the machine, which is your body, the output takes care of itself. Okay? Now let's break down the science of exactly why this protocol worked. Well, if you look at the first step in protocol, that was the circadian reset step.

Jeffrey Tan: 13:25

That's where I told them to, basically apply a screen curfew at eight p. M. And also, get exposure to the morning sun. Okay? So why did this work?

Jeffrey Tan: 13:37

Well, Marcus' insomnia wasn't a failure of willpower, it was a confused biological clock. So ten minutes of sun morning sun exposure, again the ten minutes of morning sun exposure, the point of that is that when bright natural sunlight hits the eyes in the morning it activates very sensitive cells within your eyes that then send a signal directly to your brain and what this does is it triggers a healthy natural spike in cortisol which is these essentially the wake up hormone. So cortisol is called the wake up I mean it's known as cortisol is known as the so called wake up hormone. It does does a lot of other things but it's also known as the wake up hormone. What that does is, that natural spike in cortisol, what it does is it starts a fourteen hour countdown timer for the brain to release melatonin later that evening.

Jeffrey Tan: 14:30

Okay? Melatonin is melatonin is basically, what you need in order to feel sleepy so that so that you sleep easily at night. That's the point of that. Okay? Now the 8PM screen curfew, what was the point of that?

Jeffrey Tan: 14:45

Well, digital screens emit blue and green light wavelengths that trick the brain into thinking it is still daytime. So viewing screens after dark actively suppresses the pineal glands production of melatonin. So by enforcing an 8PM curfew, Marcus allowed his natural melatonin levels to rise signaling to his nervous system that it was time to transition into restorative deep sleep. Okay? Now let's look at the second step of that protocol and that's nutritional stability.

Jeffrey Tan: 15:15

Okay? That was that was regarding the change to a high protein zero sugar lunches. Okay? Was regarding the change to that was regarding changing his lunches to high protein zero sugar. Okay?

Jeffrey Tan: 15:28

So basically Marcus was experiencing basically an afternoon crash. So again Marcus was experiencing essentially an afternoon crash. Okay? So basically heavy carbohydrate meals cause a rapid spike in blood glucose. Okay?

Jeffrey Tan: 15:45

So the pancreas overcompensates by releasing a large surge of insulin to clear the sugar which then causes blood sugar to crash below baseline. Now this crash starves the brain of its primary fuel causing severe brain fog and fatigue. Okay? Also, high protein zero sugar meals keep blood glucose completely stable. So further and also and a key point also is that amino acids from protein stimulate specific neurons in the brain, okay?

Jeffrey Tan: 16:20

And so these neurons in their brain when they're stimulated, basically those neurons are responsible for wakefulness, alertness, and sustained energy. Okay? Now let's go through the supplement stack that I recommended to Marcus. So each supplement in Marcus's protocol played played a specific synergistic role in repairing his burnt out and cognitive decline. Okay?

Jeffrey Tan: 16:44

So let's look at each supplement one by one. So the first one is magnesium glycinate. Okay? So chronic stress rapidly depletes magnesium and this specific form which is magnesium glycinate is bound to the amino acid glycine and that form basically easily crosses the blood brain barrier. That form easily crosses the blood brain barrier.

Jeffrey Tan: 17:05

So it acts as an antagonist to specific types of receptors in your brain which cause neural excitation and also activates the GABA receptors in your brain, and the GABA receptors in your brain are basically the brain's primary calming neurotransmitter. Okay? Or rather rather GABA is the brain's primary calming neurotransmitter, and so when you activate the GABA receptors in your brain, then it basically allows you to calm down. Okay? So when you when you activate those GABA receptors, that ensures sleep is deeply restorative rather than easily interrupted.

Jeffrey Tan: 17:39

Okay? And GABA is also a supplement that you can also take but I didn't recommend Demarcus in this case because everything else I recommended him already took care of the problem. Okay? So the next supplement was L theanine. Okay?

Jeffrey Tan: 17:51

So L theanine. So again the first supplement I recommend was magnesium glycinate, second supplement supplement was L theanine. Okay? So L theanine is an amino acid found in green tea that alters brainwave activity. What it does is it increases it increases the frequency of alpha brain waves which are associated with a state of wakeful relaxation essentially.

Jeffrey Tan: 18:13

What this does is allowed Marcus to maintain high stakes focus without the jittery anxiety associated with caffeine or stress. Okay? Now let's look at the third supplement. This was an omega-three supplement specifically a DHA omega-three supplement. Okay?

Jeffrey Tan: 18:30

So omega-three supplements usually have one or both types of omega-3s in them, and the main ones are DHA and EPA. At least those those are types of omega threes, that people usually aim for. Those are the most, those are the most important within the body. Okay? So I recommend an omega three DHA supplement to Marcus because DHA is a vital structural component of the human brain and specifically it's important to the cerebral cortex.

Jeffrey Tan: 18:58

Okay? High dose DHA increases neuroplasticity. Neuroplasticity basically is the brain's ability to form new neural connections for problem solving, and because of this, and because of this, it basically, makes Marcus's brain much more sharp. Okay? Also DHA significantly reduces neuroinflammation, which was directly contributing to his brain fog.

Jeffrey Tan: 19:23

Okay? Now let's look at the next supplement I recommend which is vitamin d three. Okay? So vitamin three pardon me vitamin d three vitamin d three sometimes functions more like a hormone than a vitamin. But But in any case vitamin D3 has receptor sites throughout the brain.

Jeffrey Tan: 19:41

It is crucial for the synthesis of serotonin which is a mood stabilizing neurotransmitter and it helps regulate the sleep wake cycle. Okay? The last thing I recommended, the last supplement recommended to Marcus was ashwagandha. Now ashwagandha is spelled a s h w a g a n d h a. Again, that's a s h w w a g a n d h a.

Jeffrey Tan: 20:05

K? A s h w a g a n d h a, ashwagandha. So ashwagandha is a powerful adaptogenic herb. Adapt adaptogenic for me. Adaptogenic just means that it has an internal intelligence to basically correct correct imbalances within your body, okay, regardless of what direction that imbalances in.

Jeffrey Tan: 20:26

So it's pretty powerful. Right? So it's a powerful adaptogenic herb that acts directly on the HPA which is which is the hypothalamic pituitary pituitary adrenal axis. So in the HPA just HPA axis is basically the hypothalamic pituitary adrenal axis. Okay?

Jeffrey Tan: 20:46

Basically, that that refers to three key glands in your body which is the hypothalamus, the pituitary gland, okay, and the adrenal glands. Okay? And then those are three critical glands, in your body and when when this herb acts directly on on that HPA axis, which just means it it acts directly on on the, communication and relation with and and the communication between those three glands. Okay? The HPA axis just means the communication and the interaction, and basically, how how those glands interact with each other, and and then basically that's basically referred to as the HPA axis is the way those glands interact with each other.

Jeffrey Tan: 21:27

Okay? Now ashwagandha basically blunts the oversecretion of cortisol from your adrenal glands from your adrenal glands during stressful events. Okay? So Ashwagandha blunts the oversecretion of cortisol from your adrenal glands during stressful events. K?

Jeffrey Tan: 21:42

So by lowering his baseline cortisol, Marcus was able to approach board meetings and coding challenges with a calm executive mindset rather than a panic fight or flight response. K? So again, by lowering his baseline cortisol, Marcus Marcus was able to approach board meetings and coding challenges with a calm executive mindset rather than a panic fight or flight response. So that's the explanation of the science of the protocol. So again, to be completely direct and transparent with you, I offer a one on one health and wellness coaching service where I help transform the lives of successful high performing business owners and executives who might be just like you.

Jeffrey Tan: 22:30

Okay? So if you decide to hire me as a health and wellness transformation coach, I will work with you completely for free for the first month. If after working with me for that first month, you see value in my coaching service, then it will be an investment of $20,000 per month for each month afterwards as long as you choose to continue to work with me. Again, through my coaching, many of my clients often see their financial performance improve by multiple 8 figure amounts or more while feeling the best they have ever felt and loving every moment of their life. So I'm always committed to ensuring you receive massive value from my coaching.

Jeffrey Tan: 23:14

Okay? So when my clients optimize their health through my coaching, they feel much better, they can think much clearer, and also new and powerful ideas and thoughts automatically enter into their minds. And they get an even stronger attitude of success with a renewed love of life which results in them unlocking their own hidden abilities to take their financial success even further. Okay? So if you are interested in learning more about my coaching program, then you're welcome to send me an email at jeffrey98215@gmail.com.

Jeffrey Tan: 23:54

So that's jeffrey98215@gmail.com. So spelled out, that's jeffrey98215@gmail.com. Again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com. Okay?

Jeffrey Tan: 24:26

So again, that's jeffrey98215@gmail.com. Jeffrey98215@gmail.com. Jeffrey98215@gmail.com. So it's a gmail address jeffrey98215@gmail.com. K?

Jeffrey Tan: 24:49

So in your email, just let me know that you would like to learn about my coaching program, and I will reply to you within twenty four hours. Now please only email me if you can actually afford the $20,000 investment per month for my transformational coaching starting in the second month. While the first month of my coaching will be free, I still need to know if you'll if if you'll be able to afford my services after that should you choose to continue to work with me going into second going into the second month going forward. Okay? So again, month is free, but I still need to know if you'll be able to afford that $20,000 investment starting in the second month going forward.

Jeffrey Tan: 25:31

Okay? So the powerful benefit of my one on one coaching program is receiving customized and specialized protocols from me that are optimized for your exact specific situation since everyone is different. Okay? So everybody's different. So again, the powerful benefit of of my one on one coaching program is receiving customized and specialized protocols from me that I optimize for your exact specific situation, again, because everybody is different.

Jeffrey Tan: 25:57

Also, you will have direct access to me on a continuous basis so that you can ask me anything you want, and I will provide you with real time feedback and expert recommendations to continue guiding you through your through your complete health and wellness transformation. So, again, I will provide you with real time feedback, and you can access me at any time. And I'll I'll provide you with real time feedback and expert recommendations to continue guiding you through your complete health and wellness transformation. Okay? Now if you currently cannot afford that type of investment from my one on one transformational coaching, you will still gain a lot of critical transformational health and wellness knowledge by simply listening to this podcast.

Jeffrey Tan: 26:45

Right? And of course, this podcast describes 50 success stories of others that I've coached. Again, this podcast as you listen to it, it describes 50 it describes 50 success stories of others that I have coached. Okay? Also, if you would like to listen to this entire podcast more than once or if you would like to download an audio file of this podcast for yourself, you are welcome to visit my podcast website which is roibodymind.com.

Jeffrey Tan: 27:18

So that's roibodymind.com. Again, that's roibodymind.com. So that's roibodymind.com.